My new drummer wanted to do this detox thing and I read into it a little bit and discovered it was very similar to a paleo life style except for taking supplements and drinking a fancy protein shake. It is 21 days long and I figured I could help support him in his detox quest and also see how it makes me feel. So today is my day 1 and I just had the shake for breakfast.
Time to go grocery shopping.
- Grok Star
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Shake, rattle & roll!
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